Pure Himalayan Shilajit Extr. 350mg – 60 Capsules | Natural Stamina & Energy Booster with 60% Fulvic Acid

High Protein + Complex Carbs + Healthy Fats

• Boiled eggs / Omelet with multigrain toast + avocado
• Oats porridge with chia seeds, flaxseeds, and honey
• Greek yogurt with banana, walnuts, and pumpkin seeds
• Protein smoothie (banana, almond milk, peanut butter, whey protein, chia seeds)
• Shilajit Tip: Take pure Shilajit with water or milk after meal (as per dosage)

Lean Protein + Whole Grains + Vegetables

• Grilled chicken/fish or tofu with brown rice & sauteed vegetables
• Whole wheat roti + paneer or dal + mixed salad
• Quinoa + mixed bean salad with olive oil dressing
• Moong dal + veggie khichdi + cucumber raita
• Add lemon juice and a pinch of rock salt to support mineral absorption

Muscle Fuel & Recovery Support

Pre-Workout (45 mins before):

• Banana + black coffee
• Handful of soaked almonds or dates

Post-Workout (within 30 mins):

• Whey protein shake with water or almond milk
• Boiled eggs or grilled paneer/tofu
• Sprout salad with lemon & black salt

Other snack ideas:

• Peanut butter on multigrain bread
• Roasted chickpeas or makhana
• Green smoothie (spinach + apple + flaxseeds + mint)

Light + High Protein + Anti-inflammatory

• Stir-fried paneer/tofu with steamed vegetables
• Grilled salmon or chicken with sweet potatoes
• Vegetable soup + whole wheat toast or khichdi with ghee
• Soft chapati + moong dal + sautéed zucchini or bottle gourd

Shilajit Intake:

• Best taken in the morning on an empty stomach, or as directed (typically 300–500 mg/day)
• Ensure it's pure (Prakruti Ayurveda Shilajit) and from a trusted brand

Hydration:

• Drink 2.5–3 liters of water per day
• Add electrolyte drinks or coconut water post workout

 Protein Intake:

• Aim for 1.2–2.0g of protein per kg of body weight (based on intensity of workouts)
• Include both animal and plant-based proteins

Healthy Fats Boost Testosterone & Stamina:

• Avocados, olive oil, nuts, seeds, and fatty fish (omega-3 rich)

Sleep & Recovery:

• At least 7–8 hours of quality sleep for muscle repair & hormone regulation

Avoid Processed Sugar, Junk Food & Alcohol

• These reduce testosterone, slow down recovery, and cause bloating

Consistent Workouts + Progressive Overload

• Pair your nutrition with resistance training, HIIT, and mobility work for best results