K-AAYU - Best Ayurvedic Tablets for Kidney Stone Relief, Kidney Detox & Urinary Health

Kidney-Friendly & Hydrating

• Warm lemon water (helps cleanse kidneys and detox)
• Oatmeal with chia seeds, flaxseeds, and a handful of berries
• Greek yogurt with fresh fruit and a sprinkle of pumpkin seeds
• Scrambled eggs with sautéed spinach and whole wheat toast
• Smoothie (cucumber, mint, lemon, and coconut water)
• Soaked almonds (rich in magnesium for kidney health)

Balanced Meal: Low-Oxalate + Hydrating

• Brown rice with dal (lentils) and sautéed greens like spinach
• Grilled chicken or fish with quinoa and steamed vegetables (e.g., zucchini, carrots)
• Whole wheat roti with vegetable curry (avoid spinach and beetroot)
• Chickpea salad with cucumbers, tomatoes, and olive oil dressing
• Stir-fried tofu with steamed vegetables and brown rice

Hydrating, Kidney-Friendly Snacks

• Fresh fruits like apple, pears, watermelon, or grapes
• Carrot sticks or cucumber slices with hummus
• Handful of soaked almonds or walnuts
• Coconut water (natural diuretic, helps flush out toxins)
• Herbal teas like dandelion root or nettle tea (known for kidney detox)

Light, Detoxifying & Easy to Digest

• Vegetable soup with whole wheat toast
• Stir-fried paneer or tofu with sautéed vegetables like carrots, zucchini, and broccoli
• Grilled fish or chicken with roasted sweet potatoes
• Khichdi (moong dal + brown rice) with ghee
• Soft chapati with dal and steamed vegetables (avoid high-oxalate veggies like spinach, rhubarb, and beets)

• Stay Hydrated – Drink plenty of water (8-10 glasses a day) to flush out toxins and prevent stone formation. Add lemon to your water to help dissolve calcium-based stones.
• Limit High-Oxalate Foods – Reduce foods likes pinach, beets, sweet potatoes, nuts, and chocolate that may increase stone formation.
• Avoid Sodium & Processed Foods – Lower sodium intake by avoiding processed foods, canned soups, and salty snacks to protect kidney function.
• Increase Potassium-Rich Foods – Foods like bananas, oranges, and tomatoes are good for kidney health and help prevent stones.
• Consume Calcium-Rich Foods – Low-fat dairy or fortified plant-based milks (without excessive salt) can help prevent calcium oxalate stones.
• Limit Animal Protein – Excessive animal protein can stress the kidneys. Opt for plant-based proteins like lentils, beans, and quinoa.
• Herbal Remedies – Cranberry juice (unsweetened) and dandelion root are good for kidney health.
• Avoid Alcohol & Caffeine – Alcohol and caffeine can lead to dehydration, which is not beneficial for kidney health.