Flaxseed oil is a rich source of soluble fiber, omega-3 fatty acids, and lignan, a class of phytochemicals. It helps to maintain good digestion, lowers cholesterol levels, helps with weight management and also manages blood sugar levels.
Is it safe to consume flaxseed oil powder capsules every day?
Generally, it is safe to consume flaxseed oil for adults. If you have any prior medical conditions, then it is advised to first consult your healthcare provider.
Why should we consume Prakruti omega -3,6,9?
Prakruti Flaxseed Omega 3-6-9 is a scientifically formulated plant-based way for you to get a wide array of Omega Essential Fatty Acids (EFAs) without resorting to Fish Oil — making it a great solution for Vegans and Vegetarians who need to get these nutrients into their daily diets.
Source of Omega in Veg Omega
Flaxseed, Blackseed, Sea Buckthorn
What are omega fatty acids?
Omega 3 fatty acids are a “good” type of fat that has numerous health benefits. These are called the ‘essential fatty acids because the body cannot make these on its own, but are required for various physiological processes including cardiac and brain function and inflammatory response. These fatty acids may help lower the risk of heart disease, arthritis, depression, and dementia.
Capsule shell is veg/Non-Veg
Veg capsule shell made from HPMC (Hydroxy propyl methyl cellulose)
Benefits of veg Omega 3,6,7,9
Helps to improve your heart, brain, vision, and joint health.
How does Omega-3 reduce inflammation?
Omega-3 inhibits or reduces the enzymes and molecules causing inflammation.
How does Omega-3 help in weight loss?
Omega-3 is not directly help in weight loss. It may improve metabolism which can help in proper digestion of ingested food.
How to consume and when?
2 capsules with water daily after your breakfast or lunch.
