Moringa, Spirulina Good For Heart Health.

Omega-3 fatty acids, Prakruti Flaxseed Omega 3

Take Prakruti natural heart health supplemnt , Ideally, at least 30 minutes a day, at least five days a week

Yes. Spirulina, Moringa & Flaxseed Omega 3 Fatty acids is a herbal product which have no interactions with allopathic medicines and is recommended as adjuvant therapy.

Leafy green vegetables. Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants.

Plain old water might be the best thing to drink for overall health, and that includes your heart.

A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.

Research has found that the protein in spirulina can reduce the body's absorption of cholesterol, lowering cholesterol levels. This helps keep your arteries clear, reducing strain on your heart that can lead to heart disease and stroke-causing blo od clots. Its protein also reduces triglyceride levels.

The spirulina triggered relaxation of the artery, a process called vasodilatory action, which can help lower blood pressure by increasing the amount of blood pumped in one motion.

Some studies suggest that alpha-linolenic acid, which is found in flaxseed and flaxseed oil, might benefit people with heart disease