Our immune system is our mode of defense against intruders from the outside world. The immune system is able to differentiate between the body’s own cells and foreign antigens. This includes viruses, bacteria, fungi, foreign tissue, and toxins.
What foods should I eat to maintain a healthy immune system?
A balanced diet in general is important for your immune system. A few specific foods can help ensure you’re getting the right amount of vitamins, minerals, antioxidants, proteins, and healthy fats to keep inflammation low and support your immune system.
What foods should I avoid?
Try to avoid the following foods, which can increase inflammation: foods with added sugars, junk food, and fast food, artificial trans fats, which are often added to processed and fried foods, refined carbohydrates, which are found in white bread, pasta, pastries, cookies, and cakes, processed meat
Should I take a supplement?
Certain supplements may help support your immune system. However, as their name suggests, they should supplement — not replace — your healthy lifestyle. Some people, particularly older adults, may be deficient in nutrients, such as vitamin C, vitamin D, and zinc, and may benefit from supplements.
How much sleep do I need?
Adults need roughly 7 to 9 hours of sleep per night. This varies from person to person. However, getting less than 7 hours of sleep per night on a regular basis may weaken your immune system.
Can exercise help my immune system?
Yes, moderate exercise is an excellent way to support your immune system. Try to aim for 30 minutes per dayTrusted Source for 5 days of the week, or 150 minutes per week total. Include a mix of cardio and strength training exercises.
Does smoking hurt my immune system?
Yes. Smoking can negatively impactTrusted Source your immune system.
What else can I do to strengthen my immune system?
Reducing stress can make a big difference in your immune system functioning and Take Prakruti Organic Spirulina & Moringa
What are the benefits of using immune system support products?
Prakruti pure herbs Organic Moringa, Organic Spirulina and Multivitamin
Is it safe to consume Prakruti`s immunity and wellness products even if I have diabetes and high blood pressure?
Yes, Prakruti`s products are formulated with natural ingredients and are guided through Ayurvedic teachings, thereby making them safe for regular consumption. Moreover, they are clinically tested for proven efficacy. However, you can also consult our doctors to get an individual health assessment.