News & Updates

7 natural menopause treatments that really work
Menopause

Menopause - Symptoms and causes

Menopause is the time that marks the end of your menstrual cycles. It's diagnosed after...
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Vitamin B12 Foods for Vegetarians & Vegans
BEST VITAMIN B12 FOODS FOR VEGETARIANS

Best Vitamin B12 Foods for Vegetarians in Indian

Vitamin B12 is a key and underrated nutrient in your diet. It makes your body’s...
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A balanced plate of high-protein foods including grilled chicken, boiled eggs, and tofu to support weight loss and boost metabolism

6 Ways How Protein Helps You To Lose Weight

If you're on a weight loss journey, you might be familiar with the magical powers...
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immunity boosting foods
better health

Best Immunity Boosting Foods You Should Start Your Day With This Monsoon

During the monsoon season, our immune system tends to weaken, making us more susceptible to...
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Symptoms, causes, and treatment of PCOD (Polycystic Ovary Disease) in women – hormonal imbalance, fertility issues, and diet tips

पीसीओडी(PCOD)के कारण, लक्षण और उपचार

पीसीओडी क्या हैं (PCOD Kya Hai/PCOD Kya Hota Hai)? PCOD या Polycystic Ovary Syndrome एक...
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A balanced plate with proteins, carbs, and fats showcasing calorie sources for healthy weight management

Understanding Calories - First Step to Weight Management

If I ask you to define the word ‘calories’, you might fall short of answers....
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Healthy Foods for Diabetes Patients

डायबिटीज डाइट चार्ट - Sugar Patient Diet Chart in Hindi

भारत में डायबिटीज के मरीजों की संख्या हर रोज बढ़ रही हैं. लगभग हर 5...
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List of foods to avoid and remedies for kidney stones, including hydration tips, dietary restrictions, and natural treatments.

किडनी में स्टोन होने पर क्या खाएं- क्या न खाएं

कोल्ड ड्रिंक और कैफीन का न करें सेवन डिहाइड्रेशन की एक वजह कैफीन भी होती...
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Ayurvedic remedies for menstrual problems – Natural treatments for PCOD, heavy bleeding, and period discomfort.

Best Ayurveda Remedies For Period Problems

From missed periods to menstrual cramps, the period problems are common but usually are not...
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Ashwagandha Benefits for Energy

How To Increase Stamina In Hindi

अगर आप थोड़ा काम करने के बाद ही थक जाते हैं, तो यह बॉडी में...
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Weight loss diet tips for office workers – healthy eating habits, green tea, fruits, hydration, and balanced meals.
Best Ayurvedic Treatment For Weight Loss

Weight Loss Diet Tips in Hindi

Weight Loss Diet Tips: वर्किंग लोग, काम के साथ-साथ सेहत को भी बेहतर बना सकते...
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Ashwagandha for men - Boosts testosterone, improves fertility, and enhances sexual health naturally.
Ashwagandha Benefits for Men Health in Hindi

Ashwagandha Benefits for Men Health in Hindi

Ashwagandha for Men: अश्वगंधा पुरुषाें के लिए एक बेहद लाभकारी आयुर्वेदिक औषधि है। पुरुष अपनी...
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