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Ayurveda

A Heart Healthy Life: The Role of Ayurveda in Cardiovascular & Glucose Regulation

If you’ve been looking for effective heart health supplements that also support blood sugar management,...
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High-protein vegetables in India including spinach, kale, broccoli, cauliflower, green peas, mushrooms, and parsley – best plant-based protein sources for vegetarians and vegans.
food is medicine

High Protein-Rich Vegetables in India

A common misconception among fitness enthusiasts is that only meat-based food products have protein. The...
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A peaceful sleeping person experiencing deep sleep benefits, promoting body healing, improved immunity, and mental well-being.
good health

Top Benefits of Sleep for a Healthy Body and Mind

Did you know, good sleep can heal your body?  Yes, you read that right. A...
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