The liver is a powerhouse of an organ.
It performs a variety of essential tasks, ranging from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even carbohydrates.
It also breaks down toxins like alcohol, medications, and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health.
This article lists the 11 best foods to eat to keep your liver healthy.
- Coffee
- Tea
- Grapefruit
- Blueberries and cranberries
- Grapes
- Prickly pear
- Beetroot juice
- Cruciferous vegetables
- Nuts
- Fatty fish
The bottom line
Your liver is an important organ with many essential functions, and it’s recommended that you do what you can to protect it.
The foods listed above have demonstrated beneficial effects on the liver. These benefits include the following:
- a lowered risk of liver disease and cancer
- higher antioxidant and detoxification enzyme levels
- protection against harmful toxins
Incorporating these foods into your diet is a natural and healthy way to help keep your liver functioning at its best.
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