The concept of vitamin supplements is not new for us, but this COVID-19 pandemic brings them into the limelight. They may help us to increase our natural immunity and fight against coronavirus.
Vitamins are the main building blocks of the body and help you maintain good health. Some believe that multivitamin supplements can also compensate for poor eating habits and even reduce your risk of chronic diseases.
We try to eat right, exercise more, and sleep better, but somehow we lack essential nutrients. We strive for a balance to increase wellness to deal with the stress, poor sleep, and dietary deficiencies that come from our body from a busy life.
To fill our nutrient gaps, most of us have looked to the once-a-day multivitamin for help.
What are multivitamins?
Multivitamins are a combination of different vitamins and minerals present in food sources. Consumption of multivitamins daily can help us to make up for nutritional gaps to boost our health naturally. Multivitamins are an instant way to fulfil our everyday demands of nutrition and to get our daily servings of all our vitamins and minerals.
Are multivitamins all we need?
If the diet is well-balanced, we might not need a daily multivitamin or specific vitamin pills. But there are situations where we do. For example, women of childbearing age should take a folic acid pill every day.
Taking multiple vitamins personalized for your needs is better than taking one multivitamin, but finding a specific supplement and vitamin routine can be difficult and time-consuming. Sometimes, it’s better to take a single capsule of a multivitamin than taking multiple pills of different vitamins.
What multivitamins contain?
As the name suggests, it contains various vitamins along with minerals. The human body required thirteen vitamins and sixteen minerals for healthy growth.
Multivitamin supplements may also contain other ingredients like herbs, amino acids, and fatty acids.
Best supplements multivitamin for men women over 40
Health Benefits of Multivitamin
Increases Energy Levels
Boosts the Immune System
Keeps Heart Healthy
Supports Eye Health
Maintains Muscle Strength
Reduces Cancer Risk
Improves Brain Function
Reduces Stress & Depression
Beneficial for Skin
Good for Healthy Hair
