Male infertility is quite a common issue today, probably due to the hectic modern life and the almost impossible work and personal life balance. The continuous strains of the present-day world consequently impact sex life.
Today, most men suffer from oligospermia. It means a decline in the semen's sperm count, leading to male infertility. Is there any ayurvedic medicine to increase sperm count that helps deal with oligospermia?
Best Ayurvedic Medicine To Increase Sperm Count
Ayurveda provides a natural boost to the body's immunity that helps deal with various health conditions. Take a look at the ayurvedic medicine for sperm motility and count:
- Shilajit
Shilajit is a resin found in Himalayan rocks and is an age-old ayurvedic medicine to increase sperm count. It has anti-ageing properties and boosts energy and stamina that help counteract the everyday stress affecting a man's sexual life. As per studies, shilajit can help increase sperm count and motility. The usual dosage of shilajit is 100 gms with ghee or a glass of milk.
- Safed Musli
Safed musli is the white gold in the Indian Ayurvedic system. Being an aphrodisiac, it helps prevent the impairment of sperm morphology and characteristics while limiting the oxidative stress and free radicals in semen. One can consume one teaspoon of safed musli mixed in a glass of milk every morning for effective results.
- Ashwagandha
Ashwagandha, or Indian Ginseng, is the popular adaptogen of Ayurvedic medicine. Its roots are an aphrodisiac that enhances the secretion of testosterone in humans, which further help increase the sperm count. The hormonal balance, hence achieved, helps improve testicular health. The best way to take ashwagandha churna is one tablespoon with warm milk at night.
- Kaunch Beej
Kaunch beej works as an aphrodisiac and helps in increasing sexual desire. It helps to improve sperm count and motility. It also helps to increase the production and quantity of semen. Apart from this, Kaunch beej helps reduce physiological stress and improves semen quality
- Shatavari
It is a popular aphrodisiac having rejuvenating properties. The roots of shatavari help increase the seminal qualities while improving the sperm count and quality. Moreover, the anti-anxiety and anti-stress properties of Shatavari are ideal in the treatment of male infertility.
- Gokshur
It is an aphrodisiac in Ayurvedic medicine, often prescribed with other medicines to treat low sperm count. It plays an active role in stimulating spermatogenesis and helps elevate the testosterone level in the body, resulting in increased sperm count.
- Stemino M+ capsules by Prakruti
Stemino M+, developed by Prakruti, contains active aphrodisiac ingredients like Shilajit, Ashwagandha, Safed Musli, Shatavari, Jaiphala and Keshar. The capsule is the best ayurvedic medicine for sperm count increase as it helps restore the balance in HPG (Hypothalamus Pituitary Gland) axis.
The combination of Shilajit, Ashwagandha, Safed Musli, Shatavari, Jaiphala and Keshar. acts as an antioxidant that helps reduce oxidative stress, preventing sperm damage. Shatavari enhances spermatogenesis. Hence, the capsule helps support the healthy sperm formation with motility, shape, size and semen density.
No matter whichever Ayurvedic medicine to increase sperm count you include in your daily routine, a doctor's recommendation is of utmost importance. They suggest appropriate doses depending on one's health and lifestyle, helping prevent any side effects. Natural remedies and a healthy lifestyle play a vital role in sperm quality, production, shape, size and motility.
