High Protein-Rich Vegetables in India
by Jayesh Patel on Feb 13, 2023
A common misconception among fitness enthusiasts is that only meat-based food products have protein. The best thing is that vegans and vegetarians don't have to turn into meat-eaters to satisfy their daily protein requirements. In this guide, we will access the list of high-protein vegetables in India.
It may come as a big surprise to you but a number of protein-rich vegetables such as Kale, Broccoli, and Mushrooms can give tough competition to seafood, chicken, and even steak.
Let us explore the list of high-protein vegetables in India.
Spinach
The highest protein-rich vegetable in the world, spinach (Paalak) is the best substitute for meat products for vegans and vegetarians. It contains 49 percent protein that can help you meet all your daily protein requirements to build solid muscles and achieve a lean and ripped body. It is also rich in many vitamins such as Vitamin A, C, and K along with potassium, iron, and folate.
Spinach is also rich in fiber and can reduce the risk of anemia, curb appetite, keep your eyes healthy, and prevent osteoporosis. You can include spinach in your daily diet in the form of dal, salads, soups, or Paalak Paneer.
Kale
A vegetable rich in protein, Kale can be consumed in raw or cooked form. This superfood is rich in vitamins and minerals and includes vitamins A, C, and K along with folate. An easy-to-find vegetable, Kale can be included in your daily diet in the form of smoothies, stir-fries, and salads.
Broccoli
A top protein vegetable, Broccoli has a high protein content that makes it an ideal substitute for meat. It offers as much as 45 percent protein and can be included in your daily diet in the form of stir-fries, grilled Broccoli, and salads.
Cauliflower
Cauliflower is a rich source of choline, sulforaphane, fiber, and antioxidants. It is a low-carb alternative to legumes and grains and can be easily added to your daily diet in the form of Curries, Stir-Fries, and Cauliflower Rice.
Green peas
Green peas are an excellent source of zinc, Vitamins C and E, manganese, and antioxidants that can strengthen our immune system. It also includes vitamins A and B that can reduce inflammation while also cutting down the risk of health conditions such as heart disease, arthritis, and diabetes.
The best thing is that you can add green peas to almost everything. You can include green peas in your daily diet in the form of salads, Soups, curries, biryani, and Stir-Fries.
Mushrooms
Highly rich in protein, mushrooms offer approximately 38 percent to your daily diet. If you want to retain protein for long, you can try out boiled mushrooms. You can include mushrooms in your daily diet in the form of salads, soups, stir-fries, and curries.
Parsley
A rich source of protein, Parsley offers approximately 38 percent to your daily diet. You can include Parsley in your daily diet in the form of salads and soups.
We hope that this list of high-protein vegetables in India would help you take your gym workouts to the next level.