7 Life-Changing Himalayan Shilajit Benefits You Should Know About
by Jayesh Patel on Jan 21, 2024
Mother Earth has bestowed countless blessings to humanity. It has bestowed to us miraculous ayurvedic elements that greatly benefit our health and wellbeing. Shilajit is one of them and is a well regarded substance that has consistently demonstrated its benefits. The Himalayas and other hilly areas are home to this enigmatic black rock.
What Is Shilajit?
shilajit for men is a gooey exudate that forms on rock strata in high-altitude mountain regions, notably on Himalayan rock layers. It is created by the gradual breakdown of plants over many years and the compression of organic and plant chemicals between layers of rock. High pressure and temperature cause the chemicals to transform into shilajit. This makes the Indian Himalayan mountain ranges ideal locations to find Himalayan Shilajit extract.
Shilajit from the Himalayas is one of the most authentic forms of shilajit available because of the extreme alpine conditions that protect its nutrients. We use a careful ayurvedic procedure to guarantee that our product is in its purest form once shilajit is extracted from the rocks in its solid state.
Himalayan Shilajit from The mahaguna contains a variety of qualities. It possesses antioxidant capabilities, contains more than 80 trace elements, and is a high source of fulvic acid. The The Mahaguna Himalayan Shilajit is taken by combining it with milk or almond milk. It comes in a resin form with a shiny surface (if you are lactose intolerant). It works best when combined with water.
What Are The Uses Of Shilajit?
Shilajit is a herb that has been used in traditional medicine to boost mitochondrial function, which is what gives the body its energy. Shilajit advantages include increasing sexual stamina, much as ashwagandha. Shilajit can assist in managing and overcoming exhaustion and lethargy, whether you experience acute fatigue brought on by excessive work and stress or chronic fatigue brought on by hormonal imbalances, anemia, or diabetes. Shilajit contains therapeutic components that heal bone-related conditions including fractures, osteoarthritis, and spondylosis, enhance cognitive function, and treat nerve problems.
What Are The Benefits Of Shilajit For Men?
1. Improved Sexual Health
One of the most important Ayurvedic treatments for men’s decreased libido and sexual performance is shilajit. It improves blood flow, feeds the reproductive organs, and raises the blood’s iron and oxygen levels. Some of the advantages of shilajit for males include the ability to effectively cure premature ejaculation, nocturnal emission/nightfall, and venereal illness.
2. Boost In Physical Performance
Sports supplements are unnecessary. One of the most organic ways to increase energy levels for moderate-to-intense physical activity is by using shilajit. It raises hemoglobin levels, enhancing blood flow to muscles and bodily cells. Shilajit accelerates the process of muscle recuperation, enabling you to prepare for more physically demanding tasks more quickly. Additionally, it may lead to increased strength and muscular growth.
3. Fights Infertility
Shilajit has long been recommended as a secure, all-natural remedy for male infertility. One advantage of pure Himalayan shilajit is its capacity to increase testosterone levels. It feeds the male reproductive organs and unavoidably raises the quantity, quality, and motility of sperm.
4. Fights Neurodegenerative Disorders Like Alzhiemer’s
Although cognitive ability typically diminishes with age due to a variety of causes, including drugs, diseases, and physical changes in the body, some of these variables might hasten this early loss. Alzheimer’s, a progressive brain disease, is one such neurodegenerative condition.
Shilajit may perhaps be a more natural alternative to traditional medicine, according to studies. This is mainly because shilajit contains significant fulvic acid, a strong antioxidant that can repair damage brought on by detrimental oxidative stress. It has been demonstrated that fulvic acid can stop the aberrant accumulation of certain proteins, such as tau proteins, which lead to unfavorable inflammation and the deterioration of brain cells.
5. Reduces Stress And Anxiety
Anxiety and stress are typical aspects of life.. The well-known adaptogen shilajit boosts the release of the important brain hormone dopamine. Your body’s sense of peace and pleasure is reduced by dopamine. Additionally, it has an impact on how well you think, concentrate, and sleep. Shilajit’s soothing effects on anxiety and tension are also a result of important minerals like potassium and magnesium. It goes without saying that it also benefits women.
6. Reduces The Risk Of Arthritis
The fundamental reasons for the decline in bone health that results in diseases like osteoporosis and arthritis are inflammation and oxidative stress. Ayurvedic doctors attest to Shilajit’s therapeutic benefits for those with degenerative bone ailments. Fulvic acid, a potent antioxidant that protects and reverses oxidative damage and controls your body’s inflammatory response, is the essential component of shilajit. Shilajit has a track record of preventing dangerous substances called proteinases from speeding up the degenerative process of joints. works equally well for women’s bone health.
7. Reduces Signs Of Ageing
We all fear the development of wrinkles and fine lines on our prized skin. Free radicals’ oxidative stress causes body cells to age prematurely and degrade, which has an impact on your skin. Shilajit contains fulvic acid, a strong antioxidant that stops this degradation. It functions as a potent anti-ageing agent thanks to its cellular-level regeneration characteristics. Shilajit also has cleansing qualities that rid the body of impurities that may manifest as skin-related problems. It provides vital nutrients that reach body cells deep inside, supporting the organs and leaving you with skin that is young, supple, and healthy. This miracle plant also helps women.
What Are The Benefits Of Shilajit For Women?
1. Increases Energy Levels
Compared to males, women experience more frequent and significant hormonal fluctuations. Among women, tiredness, both acute and chronic, is a prevalent symptom. Furthermore, the regular menstrual cycle depletes their bodies of essential minerals and energy. Another typical adverse effect of blood loss during menstruation is anaemia.
Shilajit raises the body’s iron stores, which raises the blood’s haemoglobin and oxygen levels. Its constituents enable the creation of energy, providing the required physical stimulation to continue.
2. Improves Fertility
Menstrual cycle abnormalities of any severity can have a disastrous impact on the reproductive system. If ignored, these anomalies may possibly result in infertility. The capacity of a healthy reproductive system to clean and detoxify itself is essential.
Shilajit contains strong nutrients that support uterine health generally, gently cleanse and eliminate toxins, and feed the reproductive organs. Its anti-oxidant qualities increase blood oxygen levels and shield against free radical damage, which might cause infertility. It also assists females in losing weight, which reduces the risk of hormonal abnormalities that affect a woman’s ability to conceive.
3. Boosts Bone Health
A woman’s health reaches a turning point during menopause. The female sex hormone oestrogen, which is acutely deficient, affects the body’s capacity to absorb essential calcium. A reduction in calcium, a vital component of your bones’ structure, weakens the bones and lowers bone mineral density.
Your bone health will thank you for using shilajit. It activates a system in the body that transports calcium, magnesium, and phosphorus to the bones and muscular tissues. Additionally, it serves as a catalyst for hormones and enzymes necessary for strong bone development. Shilajit has such a significant effect on bone mineralization that physicians recommend it to patients who need to heal from fractures more quickly. For post-menopausal women with osteoporosis and arthritis, shilajit is a go-to medication.
4. Improves Hair Quality
Hormonal deficits and imbalances are common in women. When it comes to diet and health, we exclusively discuss calcium, vitamin D, vitamin B, and vitamin e. But zinc is the one nutrient that is necessary for a variety of metabolic processes, particularly to preserve the protein structure of your hair. Premature hair loss is one of the indications of this essential element deficit. Shilajit has a lot of zinc, which, combined with other nutrients like fulvic acid and magnesium, feeds your hair follicles and strengthens and improves the general condition of your hair.
What Happens When You Have a Shilajit Capsule Every Day?
Shilajit use on a regular basis will have an impact on several areas of your health. You’ll experience an increase in energy and stamina as well as a decrease in stress. Your sexual health and chances of becoming pregnant will both improve. Shilajit will maintain your skin and hair healthy and strengthen your bones. It is a fantastic health tonic for more vigour, strength, and endurance.
Q1: What are the benefits of consuming Shilajit resin capsules?
The shilajit capsule helps in boosting energy levels and stamina. It improves haemoglobin in the blood and delivers key elements like oxygen, zinc, and magnesium to body cells. It also improves your sexual health and the quality and motility of sperm, increasing your chances of conception.
Q2: Can I have Shilajit resin capsules every day?
Yes. Shilajit capsule can be consumed daily. The recommended daily dose is 200 mg. Before starting with any new medication, consult your doctor to check if shilajit is safe for you.
Q3: Is Shilajit resin capsules good for health?
Yes. Shilajit capsule works as an energy booster. Whether you experience acute fatigue due to overwork and stress or chronic fatigue due to hormonal imbalances, anaemia, or diabetes, Shilajit resin capsules can help overcome tiredness and lethargy. The beneficial compounds in shilajit improve sexual health and cognitive function and treat bone-related issues like fractures, osteoarthritis, and spondylosis.
Q4: Who should not take Shilajit resin capsules?
Shilajit resin capsules are generally safe for consumption. Avoid raw and unrefined shilajit as it contains traces of metal ions, contaminants, etc. Shilajit increases the level of iron in your body so avoid it if you have sickle cell anaemia, hemochromatosis, or thalassemia. Stop shilajit consumption if you develop any skin rash, increased heart rate or dizziness. Check with your doctor before starting any new medication.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. Prakruti does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. Prakruti does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.