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7 Food Items To Take Care of Joint Problems!

Joint problems are common in today’s day and age, and they can be physically painful and mentally agonizing. Though generally associated with arthritis, joint pain can also occur on account of conditions like gout, sprains, strains and physical injuries.

However, joint problems can be managed by understanding their symptoms. Joint problems generally include inflammation, stiffness, and swelling. They may be accompanied by tenderness, redness, and decreased mobility of the body.

While the underlying cause requires treatment, symptoms of joint pain can be reduced with oral medication, topical ointments, injections, physiotherapy, and braces, among a few other things.

Joint problems can also be managed by making dietary changes. The right diet can reduce the progression of the condition, help manage the pain and decrease the need for medication.

Several studies have shown that certain foods can help decrease joint pain. A 2017 study found that making dietary changes can supplement the treatment of joint pain.

Here is a list of 7 food items that can help reduce the symptoms of joint pain and manage it better –

1. Ginger

The most flavorsome of all, Ginger can add zing to almost any dish, and it bears numerous health benefits.

In 2001, a controlled study showed that ginger extract significantly reduced the symptoms of Osteoarthritis with patients reporting a moderate reduction in knee pain while standing and walking.

Gingerol, present in Ginger, is known to significantly reduce inflammation and hence it can bring down joint pain.

You can use fresh ginger in tea, soup, or in your food. You can also use ginger extract, powdered or dried.

Other spices that are known to help reduce inflammation are cinnamon, garlic, cayenne, and turmeric.

2. Walnuts

Omega-3 fatty acids put up a great fight against inflammation, and walnuts are a rich source of them.

A 12-month-long study conducted by Arthritis and Metabolic Bone Disease Research Unit, Belgium, exhibited the long-term effects of omega-3 fatty acids in active rheumatoid arthritis. Those taking 2.6 mg per day of omega-3 showed significant improvement and could reduce their antirheumatic medication.

Walnuts, being high in fiber, fats, minerals, and vitamins, also support physical functioning such as walking and self-care abilities as we age.

Other nuts to incorporate into your diet include almonds and peanuts – both of which are known to prevent inflammation.

3. Fish

Load up on fatty fish, it’s good for you! Salmon, mackerel, sardines, and trout are high in omega-3 fatty acids.

Like walnuts, omega-3 fatty acids present in these fish can significantly bring down joint and cartilage inflammation.

A study conducted on 33 participants indicated that those who ate fatty fish in their diets for 8 weeks had decreased lipid levels – a substance known to aid inflammation in bones and joints.

If fish is not a viable option to include in your diet, you can always consider vegetarian sources of Omega-3 like Walnuts, Seaweed, Chia seeds, omega-3 supplements.

4. Green tea

Green tea went viral a few years ago for their potential health benefits. Studies have shown that green tea has favorable effects on inflammation.

It contains compounds called polyphenols, which naturally occur in plants and carry numerous health benefits.

Apart from combating obesity and cancer, green tea is said to reduce inflammatory symptoms of conditions like ulcerative colitis, Crohn’s disease, heart disease, Alzheimer’s, and arthritis.

Consuming green tea is completely safe, but it does have a dose of caffeine in it. It’s not advisable to drink large amounts of it.

Other anti-inflammatory teas you can include are turmeric, holy basil, rosehip, and fennel.

5. Spinach

Low in calories, spinach is a superfood and is a rich source of iron, protein, vitamins, and minerals. Spinach has potential benefits for your skin, hair, and bone health.

A study by the University of Nebraska-Lincoln indicated that spinach could relieve joint inflammation and bring down the pain associated with osteoarthritis.

The presence of high levels of antioxidants and plant compounds could also prevent the condition from becoming worse.

A test-tube study conducted in 2017 treated arthritic cartilage cells with kaempferol – an antioxidant found in spinach. It suggested that kaempferol could be a therapeutic agent in the treatment of rheumatoid arthritis.

You can also add kale, collard greens, and chard to your diet.

6. Berries

Berries are known to be a great source of antioxidants, but their powers are more!

A test-tube study by the University of British Columbia in 2006 revealed that quercetin (present in berries) inhibited portions of the inflammatory process. It concluded that quercetin had therapeutic potential in treating arthritis.

The best part about adding berries to your diet is that there’s a wide variety to pick from – strawberries, blueberries, blackberries, cranberries, raspberries, and more.

7. Broccoli

Portrayed as a much-hated vegetable by kids, broccoli is one of the healthiest foods you can consume.

The cruciferous vegetable pops up on this list due to the presence of sulforaphane. Researchers strongly believe this compound can slow down the progression of osteoarthritis.

A study conducted in 2014 observed the health benefits of cruciferous vegetables on 1,005 middle-aged women. It found decreased levels of joint inflammatory markers in the participants.

The vegetable is also packed with calcium, vitamin K and Vitamin C, the key nutrients for bone health.

Other vegetables like broccoli that you could try are cauliflower, kale, bok choy, garden cress, and cabbage.

In Conclusion…

When making dietary changes to manage joint pain, look for foods that are rich in omega-3 fatty acids and certain compounds that can help reduce inflammation.

The foods with anti-inflammatory properties can reduce pain. You should also incorporate foods rich in antioxidants and vitamins to prevent further progression of joint problems.

In addition to having proven benefits of reducing inflammation and the progression of arthritis, these foods have health benefits that can boost your immunity and keep you healthy.


Want To Lose Weight? Know This Before You Workout

Post Excerpt Interpretation Of Losing Weight

Losing weight can have different meanings for different individuals and their needs.

For some, Losing 10Kg is a priority, while for some losing just 5Kg can make a difference. Some may want to achieve a lean body while maintaining muscle mass, while some may desire to create a transformation from fat to fit or simply want to fit themselves in their favorite dress or a pair of jeans.

The Concept Behind Losing Weight

Two factors are important to be considered while planning for weight loss, Right Food, and Right Exercise.

An individual needs to be in a calorie deficit to lose weight. In simple words, it means to eat fewer calories and burn more. Now, eating less does not mean that you have to compromise with nutrients. But we will cover it later.

For now, let's focus on the exercise part of the equation.

Exercise or workouts can sound fancy for many. But exercise can be anything from a 15 min walk to 10Km of jogging/running. By exercise, we mean any physical activity that elevates your heartbeat and raises your blood pressure for an extended period. Workout/Exercise can also be further classified into Cardio and Weight Lifting.

Things To Know Before Exercise

You may not believe it, but one can lose weight without doing any form of exercise.

Yup, you read it right. So, let’s make it simple for you to understand better and you don’t misinterpret it.

The science behind weight loss is to create a calorie deficit in the body. And this can be achieved by simply limiting the number of calories you consume throughout the day. For a calorie deficit to happen you have to consume fewer calories than you burn every day.

Now, there's a big difference between losing weight and losing fat. Yes, they mean different things. Although, both things are meant to reduce the mass of your body. Losing weight refers to decreasing the body mass from the overall body, which implies losing muscle mass, losing water weight, and fat loss. Whereas, Losing fat refers to losing body mass from fat loss. It's a more specific and healthier way, which means losing weight while maintaining muscle mass.

Let's go back to our question again. Is it always necessary to exercise to lose weight?

The answer is no, you can lose weight by maintaining a calorie deficit.

Exercising/Working out Can Help In Weight Loss

Yes, Exercise or workouts also helps to reduce weight when you are calorie deficient. If not, you will be able to manage weight rather than losing it. As we have discussed already, it is not always necessary to exercise to lose weight but it can be the best way to burn more calories.

There are numerous benefits of working out, it keeps you fit and healthy, both physically and mentally. So, gear up for some physical activity to stay active and energized.

Have you ever heard someone giving up his workout routine because they didn’t see any changes in their body or weight? I'm sure you have or some of you may be guilty of doing the same. I know I am.

So, how does working out help in losing weight?

The answer to this question is really simple. When you exercise or do any sort of physical activity, it accelerates your heart rate and blood pressure. It leads to a better metabolism, which means the body accelerates the rate at which it burns calories when working out or during other activities throughout the day.

The First Step To Working Out

The first step to losing weight starts from a strong motivation to start a workout for weight loss. But sticking to a weight loss plan is the real challenge. Because when the initial excitement of working out is over, it starts to get boring by the time. Once you find something boring you start to lose interest. And when you lose interest, it becomes difficult to continue anything. But don't worry, a majority of people think like this. And that’s why we end up not sticking to our routine, not because we aren’t motivated for our goal anymore but because the routine part of the workout takes over. So, How to stick to your workout?

Stick To Your Workout Routine

Here are few easy techniques that you can try

1. It's not a sprint(running a short distance at full speed), It's a marathon.

2. Always start low and slow.

3. Get up early morning for a workout.

4. Learn to enjoy your routine.

5. Rest in between.

6. Eat healthy food timely.

So, let’s revisit the above points in detail here.

1. It's not a sprint, It's a marathon

You should understand that losing weight is not a sprint, where you will see results in fewer efforts. It's a marathon, which means it's a long journey that requires more time and effort.

2. Always start low and slow

Start with less intense activities. You can target a daily 30 min walk at the beginning that can be increased slowly. You can ask your mother or any other family member if they need something from the nearby store? When they have, you will have a reason to walk.

3. Get up early morning for a Workout

Waking up early in the morning has numerous benefits, that’s why our parents and grandparents pushed us to wake up early in the morning and most of us have ignored them.

However, if you are someone like me, who doesn't like public places and tends to avoid crowds, or If you are someone who doesn't like to work out in front of people, then working out in the morning is the best thing to do.

The benefits of waking up early in the morning include,

1. It helps to get more time during the day.

2. It helps to feel energetic throughout the day,

3. It helps to stay positive throughout the day.

4. Learn to enjoy

The majority of us fail to continue our weight loss journey because we find it boring as a daily routine. But this is not going to work as we all know. There are some ways to keep things interesting, Let's look at them,

1. Try different types of workout exercises on different days to keep it interesting.

2. Make a playlist of your favorite songs or listen to a motivational podcast/speech to get that motivation.

3. Set short-term goals and reward yourself when you complete those goals.

When you start enjoying these boring routine activities, you will stick to your plan for longer. The most important thing is to stick to your plan to see visible results. So, start learning to enjoy these little things. It will make the journey a lot easier and more fun.

5. Rest

To get the best results from your workout is to learn when to rest. Resting is an important part of any workout. If all you do is workout day in, day out, you will overwork your body and mind. That will have harmful effects on the body.

Resting and wasting time are entirely different things. When you allow your body to rest, it heals. It heals from minor injuries during the workout. Your body rejuvenates when you rest properly. It also reduces muscle fatigue and soreness. However, you can try these things to make the most of your rest.

1. Do yoga. If you can't sit still, try listening to some soothing music and focus on your breathing.

2. Try something new. Read a book you haven't read before. Try cooking that dish you saw on YouTube or watch any movie that you desire to watch for longer.

3. Try to do things that you enjoy.

This is the best way to stay mentally active while your body recovers.

6. Eat

Many of us ignore this crucial part and I am one of them. There is no need for you to get into complicated things like macros, and sugar, and carbs if your only goal is to lose weight. To lose weight, keep in mind only one thing, 'Always consume fewer calories than you burn. Read it again and again. Eat less in calories and try to make them healthy calories. Because a burger can contain 500 calories, whereas a bowl of beans and salad might contain 300 calories that make you feel full for longer. In this way, you will eat a good quantity but your calorie intake will remain less.

Prakruti Provides An Easy & Side Effect Free Solution For Weight Loss

Prakruti is the combination of modern science and traditional Ayurveda that provides solutions for healthy living. Prakruti has introduced a Weight Loss Kit to help weight loss & weight management easily. Prakruti Weight Loss Kit provides numerous benefits like

1. It helps to increase the metabolism of the body.

2. It helps to suppress cravings and improve appetite without compromising nutrition.

3. It helps to have energy throughout the day.

4. It helps to improve gut health.

5. It helps to promote faster calorie burn.

Also, Prakruti Expert Consultation provides free consultation on weight loss, diet plans, exercise, and more.


Omega-3 Fatty Acids

Omega-3s play major roles in the body as a component of the phospholipids that form the structures of cell membranes. DHA, in particular, is especially high in the retina, brain, and sperm. Apart from their structural role in cell membranes, omega-3 fatty acids provide energy for the body and are used to form eicosanoids. Eicosanoids are signaling molecules that have similar chemical structures to the fatty acids from which they are derived; they have wide-ranging functions in the body’s cardiovascular, pulmonary, immune, and endocrine systems.

The three major omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found mainly in plant oils such as flaxseed, soybean, and canola oils. DHA and EPA are found in fish and other seafood.

Source of Omega-3 Fatty Acids


Omega-3s are present naturally in some foods. Omega-3s is available in variety of foods, including the following:

  • Fish and other seafood (salmon, mackerel, tuna, herring, and sardines)
  • Nuts and seeds (flaxseed, chia seeds, and walnuts)
  • Plant oils (flaxseed oil, soybean oil, and canola oil)


Omega-3 dietary supplements include fish oil, krill oil, cod liver oil, and algal oil (a vegetarian source that comes from algae).

Omega-3 Deficiency

A deficiency of Omega-3s can cause rough, scaly skin and dermatitis. Plasma and tissue concentrations of DHA decrease when an omega-3 fatty acid deficiency is present. Due to Omega-3 deficiency, the visual, neural or immune function can be impaired.

Health Benefits of Omega-3

Cardiovascular disease

Omega-3 fatty acids have been tied to numerous benefits for heart health. Omega-3s can cause a major reduction in triglycerides, usually in the range of 15–30% and raise HDL cholesterol levels. Omega-3s can reduce blood pressure levels in people with high blood pressure and can also restrict blood platelets from clumping together. This helps prevent the formation of harmful blood clots. It also keeps arteries smooth and free from damage and help prevent the plaque formation which restricts and hardens the arteries

 Infant health and development

Studies have shown the effects of maternal seafood and omega-3 intakes on infant birth weight, length of gestation, visual and cognitive development, and other infant health outcomes. High concentrations of DHA are present in the cellular membranes of the brain and retina, and DHA is important for fetal growth and development. The accumulation of DHA in the retina is complete by birth, whereas accumulation in the brain continues throughout the first 2 years after birth.

Cancer prevention
Studies show that people who consume Omega-3s have up to 55% lower risk of colon cancer. Additionally, omega-3 consumption is linked to a reduced risk of prostate cancer in men and breast cancer in women.

Alzheimer’s disease, dementia, and cognitive function
Some shows that people who consume more omega-3s from food such as fish may have a lower risk of developing Alzheimer’s disease, dementia, and other problems with cognitive function. Studies also suggests that omega-3 supplements may be beneficial at disease onset, when the symptoms of Alzheimer’s Disease are very mild

Age-related macular degeneration (AMD)

Age-related macular degeneration is a major cause of vision loss among older adults. Studies suggest that people who get higher amounts of omega-3s from the foods they eat may have a lower risk of developing Age-related macular degeneration.

Dry eye disease

Dry eye disease occurs when tears don’t provide enough moisture, causing eye discomfort and vision problems. Some studies show that getting more omega-3s from foods or supplements mainly EPA and DHA helps relieve symptoms of dry eye disease.

Rheumatoid arthritis

Rheumatoid arthritis causes chronic pain, swelling, stiffness, and loss of function in the joints. Some clinical trials have shown that taking omega-3 supplements may help manage Rheumatoid arthritis when taken together with standard Rheumatoid arthritis medications and other treatments.

Depression and Anxiety

Studies indicate that people who consume omega-3s regularly are less likely to be depressed. People with depression or anxiety supplemented with omega-3, showed improvement in their symptoms. There are three types of omega-3 fatty acids which is ALA, EPA and DHA. EPA appears to be the best at fighting depression.

Attention deficit hyperactivity disorder in Children

Omega-3 supplements can reduce the symptoms of Attention deficit hyperactivity disorder in children. They improve attention and reduce hyperactivity, impulsiveness and aggression.

Metabolic Syndrome

Omega-3s can have numerous benefits for people with metabolic syndrome. They can reduce insulin resistance, fight inflammation and improve several heart disease risk factors.


Long-term inflammation can contribute to almost every chronic Western illness, including heart disease and cancer.  Omega-3 fatty acids can reduce the production of molecules and substances linked to inflammation, such as inflammatory eicosanoids and cytokines.


Piles- Did You Know ?

Know Piles

The Anal passage has a network of small veins and blood vessels. When these blood vessels get inflamed or filled with more blood, it forms a lump of tissue inside, outside or around the bottom of the anus that can vary in size and is termed as Piles or Hemorrhoids.

Factors responsible for Piles

The increased pressure or straining of the lower rectum can cause piles. This straining can be caused due to the following reasons like

  • Adding pressure to pass the stool
  • Lifting heavy weights occasionally
  • Constipation.
  • Diarrhea
  • Sitting on the toilet for longer
  • Obesity
  • The pressure of the enlarged uterus on the rectum and anus during pregnancy.

Apart from that the low fiber diet, weakening of the anal canal due to old age and medicinal issues like colon cancer, rectal surgery and spinal cord injury can also cause piles.

How do I know if I have Piles or Not

Piles are sometimes for short term and heal themselves in less time but if it has not cured for long then you should check for the following symptoms

  • You have blood in your stools which is noticeable on tissues and toilet surfaces.
  • You have a slimy mucus discharge from the anus.
  • You can feel a hard and painful lump around your anus.
  • You often experience pain, itchiness, redness and soreness around the area of your anus.
  • You feel like passing stools again after going to the toilet.

The size of the piles can vary, so the symptoms can vary to different degrees of severity.

People avoid discussing Piles

Piles are a very common problem irrespective of age in today’s modern lifestyle.

When people get to know about their problem they hesitate to visit a doctor. They prefer to hide the truth from people around them and search everywhere on the internet to cure the problem at home.

I understand that people in our society find piles one of the funny topics but this is a serious problem. People feel embarrassed to confess that they are suffering from piles. They are scared to become a topic of amusement(laugh) between the people at public places.

Hiding a problem cannot cure a problem. Many people find it difficult to explain their problem to their health advisor. You need to discuss your problem with your doctor so that he can diagnose your problem well because sometimes the symptoms similar to piles can be an indication of a big problem.

Piles should be diagnosed to check for any other big problem. If there are no signs of any other problem then piles are curable with correct diet and meditation.

Piles can be cured Naturally

Piles are curable with the correct diet, lifestyle and Ayurveda. Surgery is required in severe piles, which is rare.

Ayurveda has some beneficial herbs like Kanchanar, Suran Extract, Guggul, Lajjalu, Chitrak and Triphala (a combination of Bhibhitaki, Amlaki, Haritaki) which are effective in piles.

Kanchanar is found effective in bleeding piles. Suran is effective in any level of piles and treating constipation. Guggul can cure bleeding piles and other conditions associated with piles. Lajjalu is useful to reduce symptoms of piles. Chitrak is used in Ayurveda for treating piles and other digestive problems. Triphala is effective in relieving constipation and other conditions associated with piles.


What is Immunity Power And Why Is It Important In Today’s World

Whether you travel in crowded local trains, workout in the gym, or visit the neighborhood ATM, there’s no avoiding exposure to germs. After all, public travel, use of public services, and simply stepping outdoors brings you in contact with surfaces and air that contains germs. Despite this fact, most of us rarely fall ill and so we don’t even give it much thought. However, the reason for your good health at most times is the work of your body’s in-built defense system – immunity. That’s what people now colloquially refer to as ‘immunity power’. 

What is Immunity Power?

To be fair, there is no such thing as ‘immunity power’, as this is a colloquial or pop culture term for immune strength or healthy immunity. So, to be more ‘correct’, it would be best to refer to this as immunity or the immune system. Irrespective of what you call it, the immune system plays a vital role in shielding you against infection and illness.

The immune system works through a variety of mechanisms and is actually a complex system, involving various organs and cells of the body working together. Some of these parts include the skin, which is the external barrier, mucus, which also works as a barrier, the human gut microbiome, and the lymph system, which includes the spleen, bone marrow, and lymph nodes.

Without getting too technical, there are some basic features of the immune system that everyone should be aware of. This includes white blood cells, which are also described as leukocytes. There are other types of white blood cells that are referred to as phagocytes and some as lymphocytes. These are the two types that you aught to know about. For the sake of simplicity, we can say that phagocytes envelope or consume invading pathogens, while lymphocytes help with the recognition and memory of such foreign invaders and can also destroy them. 

There are actually different types of both phagocytes and lymphocytes, working to fight off infections and preventing some from recurring. 

How the Immune System Works

When your immunity power is strong or you have a healthy immune system, the body works efficiently to detect and defeat foreign pathogens. These threatening pathogens are known as antigens and your immune systems works and learns to recognize and fight them. Some lymphocytes, known as B lymphocytes respond by producing antibodies or immunoglobulins, which are a type of protein. They lock on to specific antigens, helping fight off the infection. In most cases, these antibodies remain in our bodies even after we have overcome or recovered from an infection, allowing the immune system to recognize and fight the infection again should you be exposed to it again. 

This is why, with some diseases, you only fall sick once and are unlikely to suffer from illness again. A good example would be chickenpox. This is also the same principle on which immunization or vaccination works, exposing the body to an antigen in safer way that does not produce illness, but allowing the immune system to produce antibodies so that if exposed to the pathogen later, your immune system can keep you safe. 

Importance of Immunity Power Today

Thanks to modern medicine, population growth has increased as people live longer and there are much lower infant mortalities. However, modern medicine’s greatest failing is that it is disease or treatment oriented, rather than health oriented. Preventative care has largely been neglected, so while medical and technological advances have increased life expectancy, quality of life has started to suffer. We are more disease prone than ever before, with urban lifestyles, excessive use of medications, and processed diets resulting in weakened immunity. 

At the same time, the population explosion, deforestation, climate change, industrial farming, and modern livestock practices have led to a much higher risk of exposure to new disease-causing pathogens. This risk has only been highlighted in recent decades with the SARS and MERS outbreaks, and most recently, the coronavirus pandemic. So, while we have been embracing lifestyle and dietary habits that weaken immunity, we have also been degrading the environment and increasing our exposure to new and more dangerous types of pathogens. This is why it has become increasingly important for all of us to take a page from Ayurveda and work to strengthen immunity.

Garcinia Cambogia For Weight Loss

Garcinia Cambogia For Weight Loss Supplement


People attempt to lose weight for plenty of reasons, and for this they try plenty of methods. Whether one tries yoga, jogging or even weight loss supplements, it is necessary to understand that losing weight involves a lot more than simply eating less.

Over the years certain health supplements have gained popularity in the journey of weight loss, and Garcinia is one of those.

In recent years Garcinia has gained popularity as an effective weight loss supplement and the consumer demand is high. Out of most of the popular weight loss supplements, Garcinia cambogia is one with proven benefits.

It is of prime importance to equip yourself with complete product information before beginning its usage.

Is Garcinia Cambogia extract used for weight loss?
Several studies have proven the efficacy of Garcinia cambogia extract in aiding weight loss. Research has suggested that HCA (the active principle in Garcinia) helps in preventing fat storage and curbing appetite.

As Garcinia has gained popularity over the past few years, people have developed faith in its weight reducing abilities. Presently it is being used specially to cut down on excess weight by many people both in India and abroad.

  • Health Benefits of Garcinia Cambogia
  • The active ingredient in Garcinia Cambogia extract is HCA – hydroxycitric acid – known to regulate fat metabolism.
  • It also controls hunger and appetite.
  • It lowers cholesterol levels to some extent.
  • Helps lower blood pressure by virtue of its diuretic properties. These properties also help detoxify the body.
  • Garcinia is beneficial for anemics as well as it aids in blood synthesis.
  • It is a rich source of iron.
  • Garcinia cambogia is also known to reduce stress and anxiety.
  • Studies have found that a regular intake of Garcinia cambogia extract helped patients of depression, probably because of its serotonin enhancing properties.
  • Some of the Side Effects of Garcinia Cambogia
  • An intake of Garcinia cambogia extract is proven safe for up to 12 weeks.
  • The effect of Garcinia extract on pregnant and nursing women are not clearly established, hence it is advised that caution must be exercised by women in such states.
  • Precautions to mention are the ordinary ones
  • The quality of Garcinia extract that you purchase should be genuine and the product must be free of contamination. Also, attention must be paid not to overdose on any medicine, whether herbal or otherwise.

A consistent effort to lose weight without any substantial result should arouse suspicion of other underlying medical conditions. Certain diseases, disorders, and even certain medications cause weight gain.

Our body ability to regulate fat metabolism can also be affected by our thyroid hormone levels.

One must be prudent to select a genuine quality product that is authentic and free of contamination. This is where Slim Sure by Prakruti comes in.

It is an authentic source of Garcinia Cambogia extract enriched with green coffee beans and piper nigrum to make it a complete weight loss supplement. For additional information, visit Prakruti.

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